Surviving Holiday Family Dynamics

In the 7th episode of the Aces Up Your Sleeve podcast, we discuss the complexities of Family Meal Time, especially for folks with dietary restrictions and sensory needs. We’re highlighting the importance of self-advocacy, communication, and setting boundaries to navigate family dynamics during the holidays. The conversation also touches on coping strategies for dealing with uncomfortable comments from family members and the significance of prioritizing mental health over traditional expectations. We cover this for both teens and adults. Join us to hear all of our tips, tricks, and ideas to navigate holiday meals with family!