Podcast

Aces Up Your Sleeve Podcast

Join Sabrina and Kade, two a-spec autistic therapists, and their special guests as they help you navigate relationships!

Sabrina Longley Sabrina Longley

Am I Autistic, Kinky, or Demisexual?

Are you ready to talk about demisexuality? We’re helping listeners explore whether or not they may be autistic, demisexual and/or kinky! We debunk the “pillar” of a romantic relationship, talk about the impacts of autistic masking on desire and connection, and explore other ways to connect intimately with people to get your needs met. If you’ve been wondering how to reconcile being on the asexuality spectrum AND being kinky, this is the episode for you!

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Sabrina Longley Sabrina Longley

Autistic Medical Challenges with Olivia Belknap

Join Sabrina, Kade, and our guest Olivia Belknap, AMFT, as we discuss autistic medical challenges, medical self-advocacy, and more! Many of us are more sensitive to meds, need support conveying what we mean to providers, struggle with providers who think we’re malingering or exaggerating our experiences, and could use extra tips in navigating complex medical systems. We’re sharing our tips and tricks, as well as validating that it’s not always an “us problem”! Long COVID, autonomic struggles, Mast Cell Activation Syndrome, and other common health challenges for autistic people are discussed.

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Sabrina Longley Sabrina Longley

Surviving Holiday Family Dynamics

In the 7th episode of the Aces Up Your Sleeve podcast, we discuss the complexities of Family Meal Time, especially for folks with dietary restrictions and sensory needs. We’re highlighting the importance of self-advocacy, communication, and setting boundaries to navigate family dynamics during the holidays. The conversation also touches on coping strategies for dealing with uncomfortable comments from family members and the significance of prioritizing mental health over traditional expectations. We cover this for both teens and adults. Join us to hear all of our tips, tricks, and ideas to navigate holiday meals with family!

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Sabrina Longley Sabrina Longley

Neurodivergent Dating with Jamie Robers

Our fifth episode is all about navigating Competing Sensory Needs! Neurodivergent sensory needs are real and valid - so how do we support each other when ours all differ? We’ll be sharing about the importance of compromise, strategic communication, and understanding sensory needs. We go further than just different sensory needs and talk about varied “love languages” and communication needs too, providing ideas for communication techniques to support each other. Whether it’s family, friends, a partner, or an extracurricular group, we’ve got you covered!

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Sabrina Longley Sabrina Longley

Competing Sensory Needs

Our fifth episode is all about navigating Competing Sensory Needs! Neurodivergent sensory needs are real and valid - so how do we support each other when ours all differ? We’ll be sharing about the importance of compromise, strategic communication, and understanding sensory needs. We go further than just different sensory needs and talk about varied “love languages” and communication needs too, providing ideas for communication techniques to support each other. Whether it’s family, friends, a partner, or an extracurricular group, we’ve got you covered!

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Sabrina Longley Sabrina Longley

Bullies & Social Burnout

We cover what autistic teens and kids can do to respond to bullying, how we handle insults, what you can do as a therapist or parent/guardian, and more! Autistic folks often get bullied and it’s hard to know how to fight back- but we need to know we’re not alone. We talk about the power of community and how to cope. 

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Sabrina Longley Sabrina Longley

Am I Asexual or Am I Autistic?

Am I Asexual or Autistic? We’re answering some questions about how to know if you’re “asexual or just autistic” - and the answers might surprise you! We give tips on how to explore your sexuality and we normalize different ways to be sexual and engage with others. (Check out our next post here on Patreon to hear more about our journeys to figuring out we’re on the asexuality spectrum!)

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Sabrina Longley Sabrina Longley

Coping with Seasonal Transitions

Coping with Seasonal Transitions! We’re answering how we get through Fall, what we’re looking forward to, and how to navigate socializing as the weather changes. (Special attention is given to autistic sensory needs, of course.) You'll hear about disability accommodations, the disgusting reason public pools have fees, and what to do if you're trapped indoors due to weather!

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Sabrina Longley Sabrina Longley

Autistic Baggage

Check out our first episode: Autistic Baggage! That’s a literal title; today we’re exploring backpacks, purses, and plushies. We talk about the benefits of backpacks, stigma around carrying your comfort items with you in public, and the connection opportunities that come with bringing your items everywhere!

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